Kw Kim v1000m/r...6 row
10,000
Meters
46:21.1
Time
2:19.0
Pace
586
Calories
143
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,292 |
| Overall Time | 53:21.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 1089 |
| Drag Factor | 144 |
December 14, 2025 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:21.1 | 10,000 | 2:19.0 | 130 | 747 | 22 | 143 | |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 23 | 126 | |
| 9:18.1 | 2,000 | 2:19.5 | 129 | 743 | 22 | 143 | |
| r: 2:00 | 63 | ||||||
| 13:58.0 | 3,000 | 2:19.6 | 128 | 742 | 22 | 136 | |
| r: 1:00 | 86 | ||||||
| 6:44.0 | 1,500 | 2:14.6 | 143 | 793 | 23 | 152 | |
| r: 2:00 | 119 | ||||||
| 6:44.1 | 1,500 | 2:14.7 | 143 | 792 | 23 | 157 | |
| r: 2:00 | 24 | ||||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 23 | 149 | |
| r292 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.