Kw Kim 24:03 row
5,009
Meters
24:03.2
Time
2:24.0
Pace
286
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 135 |
December 06, 2025 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.2 | 5,009 | 2:24.0 | 117 | 702 | 21 | 138 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 22 | 123 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 | 139 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 | 142 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 | 142 |
| 24:03.2 | 857 | 2:21.8 | 123 | 721 | 21 | 146 |
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Workout Graph
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