Kw Kim v1000m/r...6 row
10,000
Meters
46:49.4
Time
2:20.4
Pace
582
Calories
140
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,133 |
| Overall Time | 50:49.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 1128 |
| Drag Factor | 135 |
December 03, 2025 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:49.4 | 10,000 | 2:20.4 | 126 | 734 | 24 | 140 | |
| 5:18.4 | 1,000 | 2:39.2 | 87 | 598 | 23 | 117 | |
| 6:44.3 | 1,500 | 2:14.7 | 143 | 792 | 24 | 146 | |
| r: 1:00 | 39 | ||||||
| 6:38.7 | 1,500 | 2:12.9 | 149 | 813 | 25 | 146 | |
| r: 1:00 | 28 | ||||||
| 9:40.2 | 2,000 | 2:25.0 | 115 | 694 | 24 | 137 | |
| r: 1:00 | 35 | ||||||
| 6:54.2 | 1,500 | 2:18.0 | 133 | 757 | 24 | 149 | |
| r: 1:00 | 31 | ||||||
| 11:33.6 | 2,500 | 2:18.7 | 131 | 751 | 24 | 150 | |
| r133 |
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Workout Graph
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