Raymundo Minjarez v1000m/1:00r...4 row
4,000
Meters
19:00.3
Time
2:22.5
Pace
225
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 23:00.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 607 |
| Drag Factor | 99 |
October 19, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.3 | 4,000 | 2:22.5 | 121 | 715 | 31 | |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 32 | |
| r: 1:00 | 17 | |||||
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 31 | |
| r: 1:00 | 21 | |||||
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 32 | |
| r: 1:00 | 26 | |||||
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 32 | |
| r: 1:00 | 15 | |||||
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.