Raymundo Minjarez v5:00/2:00r...5 row
4,367
Meters
21:00.0
Time
2:24.2
Pace
243
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,448 |
| Overall Time | 31:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 100 |
October 03, 2025 00:45:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,367 | 2:24.2 | 117 | 701 | 29 | |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 31 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 29 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 29 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 30 | |
| r: 2:00 | 22 | |||||
| r81 |
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Workout Graph
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