Raymundo Minjarez v6:00/2:00r...6 row
3,415
Meters
15:00.0
Time
2:11.7
Pace
205
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 32 |
| Stroke Count | 474 |
| Drag Factor | 100 |
October 03, 2025 00:03:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,415 | 2:11.7 | 153 | 826 | 32 | |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 32 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 32 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 28 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 35 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | |
| r: 2:00 | 19 | |||||
| r96 |
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Workout Graph
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