Raymundo Minjarez v2:00/1:00r...7 row
3,449
Meters
17:00.0
Time
2:27.8
Pace
190
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,540 |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 99 |
September 26, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,449 | 2:27.8 | 108 | 672 | 29 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 32 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 29 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 30 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 29 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 27 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 30 | |
| r: 1:00 | 17 | |||||
| r91 |
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Workout Graph
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