Raymundo Minjarez 4:00 row
900
Meters
4:00.0
Time
2:13.3
Pace
53
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 100 |
September 26, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 32 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 32 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 31 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 31 |
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Workout Graph
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