Raymundo Minjarez v2:30/0:30r...10 row
4,993
Meters
25:00.0
Time
2:30.2
Pace
271
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
| Stroke Count | 758 |
| Drag Factor | 113 |
September 25, 2025 19:42:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,993 | 2:30.2 | 103 | 655 | 30 | |
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 35 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 33 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 31 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 461 | 2:42.6 | 81 | 579 | 30 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 31 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 30 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 454 | 2:45.1 | 78 | 567 | 30 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 464 | 2:41.6 | 83 | 585 | 30 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 28 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 24 | |
| r: 0:30 | 12 | |||||
| r161 |
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Workout Graph
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