Raymundo Minjarez v500m/1:00r...6 row
3,000
Meters
14:32.9
Time
2:25.4
Pace
166
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 20:32.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 100 |
September 24, 2025 21:05:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.9 | 3,000 | 2:25.4 | 114 | 691 | 30 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 32 | |
| r: 1:00 | 14 | |||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 33 | |
| r: 1:00 | 17 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 27 | |
| r: 1:00 | 17 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 30 | |
| r: 1:00 | 19 | |||||
| 2:47.9 | 500 | 2:47.9 | 74 | 554 | 33 | |
| r: 1:00 | 14 | |||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 28 | |
| r: 1:00 | 18 | |||||
| r99 |
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Workout Graph
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