Raymundo Minjarez v1:00/1:00r...7 row
3,636
Meters
17:30.0
Time
2:24.3
Pace
202
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,765 |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 32 |
| Stroke Count | 566 |
| Drag Factor | 96 |
September 21, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,636 | 2:24.3 | 116 | 700 | 32 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | |
| r: 1:00 | 20 | |||||
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 32 | |
| r: 1:30 | 16 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 33 | |
| r: 2:00 | 17 | |||||
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 32 | |
| r: 2:30 | 19 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 31 | |
| r: 3:00 | 18 | |||||
| 3:30.0 | 709 | 2:28.0 | 108 | 670 | 33 | |
| r: 3:30 | 19 | |||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 33 | |
| r: 4:00 | 20 | |||||
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.