Raymundo Minjarez v1500m/2:00r...4 row
6,000
Meters
32:54.7
Time
2:44.5
Pace
313
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 40:54.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Stroke Count | 986 |
| Drag Factor | 99 |
September 20, 2025 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.7 | 6,000 | 2:44.5 | 79 | 570 | 30 | |
| 7:37.0 | 1,500 | 2:32.3 | 99 | 640 | 30 | |
| r: 2:00 | 16 | |||||
| 8:12.3 | 1,500 | 2:44.1 | 79 | 572 | 30 | |
| r: 2:00 | 17 | |||||
| 8:34.3 | 1,500 | 2:51.4 | 69 | 539 | 30 | |
| r: 2:00 | 18 | |||||
| 8:31.0 | 1,500 | 2:50.3 | 71 | 543 | 30 | |
| r: 2:00 | 10 | |||||
| r61 |
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Workout Graph
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