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Raymundo Minjarez v250m/0:45r...12 row

3,000

Meters

14:33.5

Time

2:25.5

Pace

163

Calories

Rest Distance207
Rest Time9:00.0
Overall Distance3,207
Overall Time23:33.5
Average Watts113
Calories Per Hour690
Stroke Rate34
Stroke Count501
Drag Factor97

September 19, 2025 20:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:33.5 3,000 2:25.5 113 690 34
1:03.3 250 2:06.6 172 893 36
r: 0:45 20
1:04.6 250 2:09.2 162 858 35
r: 0:45 20
1:10.0 250 2:20.0 128 738 35
r: 0:45 15
1:14.6 250 2:29.2 105 662 33
r: 0:45 17
1:13.9 250 2:27.8 108 673 35
r: 0:45 14
1:14.6 250 2:29.2 105 662 35
r: 0:45 17
1:18.8 250 2:37.6 89 607 33
r: 0:45 17
1:17.8 250 2:35.6 93 619 33
r: 0:45 17
1:18.2 250 2:36.4 91 614 33
r: 0:45 17
1:16.3 250 2:32.6 98 638 35
r: 0:45 17
1:14.9 250 2:29.8 104 658 34
r: 0:45 17
1:06.4 250 2:12.8 149 814 38
r: 0:45 19
r207

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Workout Graph

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