Raymundo Minjarez v2:00/1:00r...8 row
3,124
Meters
16:00.0
Time
2:33.6
Pace
166
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,250 |
| Overall Time | 24:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 32 |
| Stroke Count | 521 |
| Drag Factor | 99 |
September 18, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,124 | 2:33.6 | 96 | 632 | 32 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 39 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 32 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 32 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 31 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 31 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 32 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 32 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 33 | |
| r: 1:00 | 16 | |||||
| r126 |
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Workout Graph
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