Raymundo Minjarez v2000m/3:00r...4 row
5,000
Meters
26:23.7
Time
2:38.3
Pace
265
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 38:23.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 31 |
| Stroke Count | 807 |
| Drag Factor | 97 |
September 17, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.7 | 5,000 | 2:38.3 | 88 | 603 | 31 | |
| 10:45.5 | 2,000 | 2:41.3 | 83 | 586 | 31 | |
| r: 3:00 | 24 | |||||
| 7:57.0 | 1,500 | 2:39.0 | 87 | 599 | 30 | |
| r: 3:00 | 17 | |||||
| 5:18.4 | 1,000 | 2:39.2 | 87 | 598 | 30 | |
| r: 3:00 | 13 | |||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 33 | |
| r: 3:00 | 13 | |||||
| r67 |
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Workout Graph
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