Raymundo Minjarez v4:00/2:00r...7 row
3,457
Meters
19:00.0
Time
2:44.8
Pace
177
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,550 |
| Overall Time | 33:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 95 |
September 16, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,457 | 2:44.8 | 78 | 568 | 31 | |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 34 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 32 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 32 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 30 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 32 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 31 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 699 | 2:51.6 | 69 | 538 | 31 | |
| r: 2:00 | 15 | |||||
| r93 |
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Workout Graph
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