Raymundo Minjarez v8:00/3:00r...4 row
3,519
Meters
20:00.0
Time
2:50.5
Pace
180
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 32:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 98 |
September 15, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,519 | 2:50.5 | 71 | 543 | 30 | |
| 8:00.0 | 1,352 | 2:57.5 | 63 | 515 | 29 | |
| r: 3:00 | 12 | |||||
| 6:00.0 | 1,035 | 2:53.9 | 67 | 528 | 30 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 30 | |
| r: 3:00 | 19 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 34 | |
| r: 3:00 | 14 | |||||
| r62 |
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Workout Graph
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