Gordon Wilson v1:40/0:20r...10 row
4,023
Meters
16:40.0
Time
2:04.2
Pace
259
Calories
167
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,188 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 147 |
December 17, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,023 | 2:04.2 | 182 | 927 | 24 | 167 | |
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 20 | 156 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 22 | 163 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 24 | 167 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 26 | 171 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 28 | 174 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 28 | 185 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 26 | 175 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 25 | 160 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 22 | 159 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 20 | 163 | |
| r: 0:20 | 17 | ||||||
| r165 |
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Workout Graph
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