Gordon Wilson v3:00/r...5 row
2,387
Meters
11:00.0
Time
2:18.2
Pace
139
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,387 |
| Overall Time | 11:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 213 |
| Drag Factor | 147 |
December 17, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,387 | 2:18.2 | 132 | 755 | 20 | 106 |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 18 | 91 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 21 | 75 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 99 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 21 | 122 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 18 | 145 |
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Workout Graph
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