Gordon Wilson 6:23 row
1,028
Meters
6:23.3
Time
3:06.4
Pace
52
Calories
135
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 136 |
| Drag Factor | 121 |
December 16, 2025 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.3 | 1,028 | 3:06.4 | 54 | 485 | 19 | 135 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 23 | 140 |
| 6:23.3 | 247 | 2:48.6 | 73 | 551 | 16 | 130 |
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Workout Graph
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