Gordon Wilson 30:00 row

6,506

Meters

30:00.0

Time

2:18.3

Pace

383

Calories

154

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate18
Stroke Count546
Drag Factor122

December 16, 2025 10:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,506 2:18.3 132 755 18 154
6:00.0 1,269 2:21.8 123 722 18 136
12:00.0 1,304 2:18.0 133 757 18 152
18:00.0 1,314 2:16.9 136 768 18 155
24:00.0 1,304 2:18.0 133 757 19 159
30:00.0 1,316 2:16.7 137 770 19 170

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Workout Graph

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