Gordon Wilson v3:00/r...5 row
2,147
Meters
11:00.0
Time
2:33.7
Pace
115
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,147 |
| Overall Time | 11:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 210 |
| Drag Factor | 128 |
December 11, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,147 | 2:33.7 | 96 | 631 | 19 | 146 |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 17 | 132 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 20 | 150 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 163 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 21 | 149 |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 18 | 139 |
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Workout Graph
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