Gordon Wilson v4:00/2:00r...7 row
4,437
Meters
19:00.0
Time
2:08.4
Pace
279
Calories
139
Heart Rate
| Rest Distance | 2,079 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,516 |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 127 |
December 11, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,437 | 2:08.4 | 165 | 868 | 22 | 139 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 21 | 117 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | 145 | |
| r: 2:00 | 221 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 23 | 142 | |
| r: 2:00 | 265 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 157 | |
| r: 2:00 | 320 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 137 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 22 | 143 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 21 | 132 | |
| r: 2:00 | 346 | ||||||
| r2,079 |
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Workout Graph
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