Gordon Wilson v3:00/r...5 row
2,088
Meters
11:00.0
Time
2:38.0
Pace
110
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,088 |
| Overall Time | 11:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 212 |
| Drag Factor | 128 |
December 11, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,088 | 2:38.0 | 89 | 605 | 19 | 129 |
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 18 | 131 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 20 | 138 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 134 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 21 | 126 |
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 18 | 116 |
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Workout Graph
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