Gordon Wilson v3:00/r...5 row
1,978
Meters
11:00.0
Time
2:46.8
Pace
101
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,978 |
| Overall Time | 11:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 213 |
| Drag Factor | 132 |
December 09, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,978 | 2:46.8 | 75 | 559 | 20 | 136 |
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 18 | 127 |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 134 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 152 |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 20 | 141 |
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 19 | 130 |
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Workout Graph
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