Gordon Wilson v1:30/1:30r...10 row
3,719
Meters
15:00.0
Time
2:01.0
Pace
249
Calories
123
Heart Rate
| Rest Distance | 2,278 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 5,997 |
| Overall Time | 33:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 218 |
December 09, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,719 | 2:01.0 | 198 | 979 | 20 | 123 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 20 | 102 | |
| r: 1:30 | 256 | ||||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 20 | 90 | |
| r: 1:30 | 274 | ||||||
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 20 | 66 | |
| r: 1:30 | 243 | ||||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 20 | 104 | |
| r: 1:30 | 237 | ||||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 21 | 141 | |
| r: 5:00 | 257 | ||||||
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 20 | 81 | |
| r: 1:30 | 200 | ||||||
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 21 | 161 | |
| r: 1:30 | 201 | ||||||
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 20 | 163 | |
| r: 1:30 | 206 | ||||||
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 21 | 157 | |
| r: 1:30 | 132 | ||||||
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 21 | 170 | |
| r: 1:30 | 272 | ||||||
| r2,278 |
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Workout Graph
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