Gordon Wilson v3:00/r...5 row
2,173
Meters
11:00.0
Time
2:31.8
Pace
119
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,173 |
| Overall Time | 11:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 209 |
| Drag Factor | 122 |
December 09, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,173 | 2:31.8 | 100 | 643 | 19 | 112 |
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 18 | 126 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 20 | 120 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 123 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 20 | 101 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 18 | 90 |
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Workout Graph
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