Gordon Wilson v2:00/2:00r...5 row
3,266
Meters
14:00.0
Time
2:08.5
Pace
202
Calories
143
Heart Rate
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,787 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 118 |
December 03, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,266 | 2:08.5 | 165 | 866 | 22 | 143 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 18 | 110 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 20 | 124 | |
| r: 2:00 | 189 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 22 | 159 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | 149 | |
| r: 2:00 | 316 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | 173 | |
| r: 2:00 | 355 | ||||||
| r1,521 |
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Workout Graph
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