Gordon Wilson v3:00/r...5 row
2,057
Meters
11:00.0
Time
2:40.4
Pace
110
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,057 |
| Overall Time | 11:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 210 |
| Drag Factor | 119 |
December 03, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,057 | 2:40.4 | 85 | 591 | 19 | 150 |
| 3:00.0 | 455 | 3:17.8 | 45 | 455 | 16 | 137 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 144 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 147 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 21 | 170 |
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 18 | 152 |
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Workout Graph
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