Gordon Wilson 5x1:30/1:30r row
1,840
Meters
7:30.0
Time
2:02.2
Pace
122
Calories
157
Heart Rate
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,996 |
| Overall Time | 15:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 154 |
| Drag Factor | 221 |
December 02, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,840 | 2:02.2 | 191 | 958 | 20 | 157 |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 21 | 125 |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 20 | 161 |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 21 | 165 |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 21 | 166 |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 21 | 169 |
| r1,156 |
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Workout Graph
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