Gordon Wilson v3:00/r...5 row
2,160
Meters
11:00.0
Time
2:32.7
Pace
117
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,160 |
| Overall Time | 11:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 211 |
| Drag Factor | 122 |
December 02, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,160 | 2:32.7 | 98 | 637 | 19 | 123 |
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 18 | 116 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 20 | 113 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 136 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 20 | 136 |
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 18 | 115 |
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Workout Graph
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