Gordon Wilson 5000m row
5,000
Meters
22:02.9
Time
2:12.2
Pace
306
Calories
165
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 6846 |
| Drag Factor | 122 |
December 01, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.9 | 5,000 | 2:12.2 | 151 | 820 | 19 | 165 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 19 | 167 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 0 | |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 19 | 167 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 20 | 162 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 19 | 165 |
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Workout Graph
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