Gordon Wilson 5000m row
5,000
Meters
22:15.9
Time
2:13.5
Pace
304
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 126 |
November 01, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.9 | 5,000 | 2:13.5 | 147 | 805 | 22 | 155 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 19 | 139 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 19 | 147 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 21 | 155 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 25 | 164 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 29 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.