Gordon Wilson v5:00/r...14 row
4,678
Meters
22:40.2
Time
2:25.3
Pace
291
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,787 |
| Overall Time | 33:10.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 106 |
October 21, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.2 | 4,678 | 2:25.3 | 114 | 692 | 27 | |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 19 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 20 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 20 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 30 | |
| r: 1:30 | 14 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 30 | |
| r: 1:30 | 22 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:30 | 19 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 29 | |
| r: 1:30 | 14 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 30 | |
| r: 1:30 | 17 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 30 | |
| r: 1:30 | 10 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 30 | |
| r: 1:30 | 13 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 30 | |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 20 | |
| r109 |
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Workout Graph
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