Gordon Wilson v2000m/4:00r...4 row
6,707
Meters
30:32.1
Time
2:16.5
Pace
414
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,733 |
| Overall Time | 38:32.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 108 |
October 16, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.1 | 6,707 | 2:16.5 | 137 | 772 | 26 | |
| 8:15.2 | 2,000 | 2:03.8 | 184 | 934 | 29 | |
| r: 4:00 | 16 | |||||
| 8:36.6 | 2,000 | 2:09.1 | 162 | 859 | 28 | |
| r: 4:00 | 10 | |||||
| 8:40.3 | 2,000 | 2:10.0 | 159 | 847 | 28 | |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 21 | |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.