Sign Up

Gordon Wilson v0:45/0:45r...20 row

3,779

Meters

15:00.0

Time

1:59.0

Pace

257

Calories

146

Heart Rate

Rest Distance347
Rest Time15:00.0
Overall Distance4,126
Overall Time30:00.0
Average Watts207
Calories Per Hour1013
Stroke Rate25
Stroke Count388
Drag Factor149

September 30, 2025 18:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,779 1:59.0 207 1013 25 146
0:45.0 171 2:11.5 154 828 23 74
r: 0:45 23
0:45.0 186 2:00.9 198 980 24 89
r: 0:45 23
0:45.0 190 1:58.4 211 1025 25 107
r: 0:45 20
0:45.0 192 1:57.1 217 1048 25 144
r: 0:45 15
0:45.0 186 2:00.9 198 980 24 145
r: 0:45 15
0:45.0 188 1:59.6 204 1002 24 149
r: 0:45 17
0:45.0 188 1:59.6 204 1002 24 151
r: 0:45 17
0:45.0 188 1:59.6 204 1002 24 141
r: 0:45 20
0:45.0 188 1:59.6 204 1002 24 154
r: 0:45 22
0:45.0 188 1:59.6 204 1002 25 156
r: 0:45 14
0:45.0 191 1:57.8 214 1036 25 152
r: 0:45 19
0:45.0 194 1:55.9 224 1072 28 139
r: 0:45 18
0:45.0 192 1:57.1 217 1048 28 145
r: 0:45 14
0:45.0 188 1:59.6 204 1002 27 162
r: 0:45 18
0:45.0 189 1:59.0 207 1013 25 166
r: 0:45 13
0:45.0 189 1:59.0 207 1013 27 163
r: 0:45 12
0:45.0 190 1:58.4 211 1025 27 165
r: 0:45 18
0:45.0 190 1:58.4 211 1025 27 169
r: 0:45 19
0:45.0 197 1:54.2 235 1108 31 174
r: 0:45 17
0:45.0 194 1:55.9 224 1072 31 176
r: 0:45 13
r347

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.