Dylan Jackson v1:00/1:00r...3 row
950
Meters
4:26.5
Time
2:20.2
Pace
57
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,645 |
| Overall Time | 10:26.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 185 |
| Drag Factor | 77 |
June 29, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.5 | 950 | 2:20.2 | 127 | 769 | 25 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | |
| r: 1:00 | 236 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 26 | |
| r: 2:00 | 459 | |||||
| 1:26.5 | 240 | 3:00.2 | 60 | 541 | 23 | |
| r695 |
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