Dylan Jackson v1:00/1:00r...7 row
4,040
Meters
16:00.0
Time
1:58.8
Pace
271
Calories
| Rest Distance | 3,639 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,679 |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 878 |
| Drag Factor | 227 |
June 19, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,040 | 1:58.8 | 209 | 1016 | 27 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | |
| r: 1:00 | 242 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 27 | |
| r: 2:00 | 470 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 27 | |
| r: 3:00 | 690 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 855 | 26 | |
| r: 4:00 | 900 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 28 | |
| r: 3:00 | 667 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 28 | |
| r: 2:00 | 449 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 29 | |
| r: 1:00 | 221 | |||||
| r3,639 |
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Workout Graph
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