Dylan Jackson 5000m row
5,000
Meters
20:45.1
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 99 |
June 04, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,000 | 2:04.5 | 181 | 919 | 318 | 26 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 65 | 26 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 967 | 65 | 27 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 818 | 60 | 26 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 933 | 64 | 27 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 27 |
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Workout Graph
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