Dylan Jackson 5000m row
5,000
Meters
20:53.0
Time
2:05.3
Pace
314
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 146 |
June 02, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.0 | 5,000 | 2:05.3 | 178 | 902 | 314 | 24 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 63 | 25 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 880 | 62 | 24 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 910 | 63 | 25 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 877 | 62 | 25 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 940 | 64 | 26 |
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Workout Graph
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