Dylan Jackson 5000m row
5,000
Meters
20:58.3
Time
2:05.8
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 100 |
June 01, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.3 | 5,000 | 2:05.8 | 176 | 901 | 315 | 26 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 26 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 26 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 848 | 61 | 26 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 26 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 957 | 65 | 27 |
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Workout Graph
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