Dylan Jackson 5000m row
5,000
Meters
21:25.3
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 120 |
May 26, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.3 | 5,000 | 2:08.5 | 165 | 859 | 307 | 25 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 61 | 25 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 60 | 24 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 855 | 61 | 26 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 26 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 932 | 64 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.