Dylan Jackson 5000m row
5,000
Meters
20:48.9
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 108 |
May 18, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.9 | 5,000 | 2:04.8 | 180 | 913 | 317 | 26 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 66 | 26 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 63 | 26 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 855 | 61 | 26 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 873 | 62 | 26 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 960 | 65 | 26 |
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Workout Graph
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