Dylan Jackson 20:00 row
4,810
Meters
20:00.0
Time
2:04.7
Pace
305
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 104 |
May 12, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,810 | 2:04.7 | 180 | 915 | 305 | 26 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 26 |
| 8:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 26 |
| 12:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 26 |
| 16:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 26 |
| 20:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 27 |
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Workout Graph
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