Dylan Jackson v1:00/1:00r...7 row
4,169
Meters
16:00.0
Time
1:55.1
Pace
288
Calories
| Rest Distance | 3,650 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,819 |
| Overall Time | 32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 882 |
| Drag Factor | 105 |
May 07, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,169 | 1:55.1 | 229 | 1080 | 28 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | |
| r: 1:00 | 239 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 28 | |
| r: 2:00 | 470 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 27 | |
| r: 3:00 | 698 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 28 | |
| r: 4:00 | 916 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 28 | |
| r: 3:00 | 663 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 29 | |
| r: 2:00 | 442 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | |
| r: 1:00 | 222 | |||||
| r3,650 |
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Workout Graph
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