Dylan Jackson v1:00/1:00r...7 row
4,124
Meters
16:00.0
Time
1:56.3
Pace
280
Calories
| Rest Distance | 3,541 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,665 |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 859 |
| Drag Factor | 105 |
May 04, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,124 | 1:56.3 | 222 | 1050 | 27 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | |
| r: 1:00 | 231 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 28 | |
| r: 2:00 | 425 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 27 | |
| r: 3:00 | 674 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 27 | |
| r: 4:00 | 900 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 27 | |
| r: 3:00 | 660 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 28 | |
| r: 2:00 | 449 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | |
| r: 1:00 | 202 | |||||
| r3,541 |
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Workout Graph
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