Dylan Jackson v1:00/1:00r...7 row
4,142
Meters
16:00.0
Time
1:55.8
Pace
282
Calories
| Rest Distance | 3,607 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,749 |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 873 |
| Drag Factor | 110 |
April 22, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,142 | 1:55.8 | 225 | 1057 | 27 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | |
| r: 1:00 | 230 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 28 | |
| r: 2:00 | 456 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 27 | |
| r: 3:00 | 687 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 28 | |
| r: 4:00 | 912 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 28 | |
| r: 3:00 | 665 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 28 | |
| r: 2:00 | 441 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 | |
| r: 1:00 | 216 | |||||
| r3,607 |
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Workout Graph
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