Dylan Jackson 30:00 row
6,876
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 108 |
April 20, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,876 | 2:10.8 | 156 | 832 | 416 | 25 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 24 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 25 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 25 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 26 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 26 |
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Workout Graph
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