Dylan Jackson 30:00 row
7,158
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 104 |
April 15, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,158 | 2:05.7 | 176 | 902 | 451 | 26 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 26 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 26 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 27 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 27 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 27 |
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Workout Graph
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