Dylan Jackson 30:00 row
6,854
Meters
30:00.0
Time
2:11.3
Pace
415
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 113 |
March 21, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,854 | 2:11.3 | 155 | 830 | 415 | 25 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 26 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 25 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 26 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 25 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 27 |
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Workout Graph
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